Supplements 101 for Mental Health: A Functional Medicine Approach

Support Your Brain. Balance Your Mood. Improve Your Mental Well-Being.

Nutrients play a critical role in brain function, mood stability, and stress resilience. But with so many supplement options available, knowing what actually works can be overwhelming. The Supplements 101 for Mental Health guide takes a functional medicine approach to help you understand the key vitamins, minerals, and botanicals that support mental well-being—so you can make informed choices for your health.

✔️ Functional Medicine Insights – Learn how nutritional deficiencies, gut health, and inflammation impact your mood, anxiety, and cognitive function.
✔️ Science-Backed Supplement Recommendations – Discover which vitamins, minerals, amino acids, and herbs support brain health, emotional balance, and stress recovery.
✔️ Targeted Support for Stress, Anxiety & Mood – Understand how supplements like magnesium, B vitamins, adaptogens, and omega-3s can help regulate cortisol and neurotransmitters.

🛠️ What You’ll Get:

• A breakdown of the best supplements for mental health and stress resilience.
• Functional medicine insights on how nutrients affect mood and brain function.
  
• Guidance on combining supplements with lifestyle changes for optimal results.

📩 Digital Download – This product will be delivered via email after purchase.