L-Theanine

L-Theanine is a unique amino acid found naturally in tea leaves that promotes relaxation without causing drowsiness. This powerful supplement offers several key benefits:

- Improves focus, attention, learning performance and mental clarity
- Helps reduce stress and feelings of nervousness or irritability
- Promotes a state of wakeful relaxation and alpha brain wave activity
- Supports quality of sleep
- May help maintain blood pressure already within the normal range
- Reduces negative side effects of caffeine like jitters or energy crashes

L-Theanine works by increasing calming neurotransmitters like serotonin, dopamine and GABA in the brain. It can cross the blood-brain barrier and modulate neurotransmission to create a sense of relaxed alertness.

Beyond its effects on the brain and nervous system, research shows L-Theanine provides antioxidant protection, supports healthy liver function and detoxification, and benefits cardiovascular health through its positive impacts on LDL cholesterol and oxidation levels.

This amino acid has demonstrated ability to improve stress resilience, mood, cognitive performance and overall well-being without sedation. L-Theanine is highly bioavailable and safe for everyday use to promote a calm, focused state of mind.