Daily Stress Recovery Checklist

Simple Daily Habits to Lower Stress & Boost Resilience

Managing stress doesn’t have to be overwhelming. The Daily Stress Recovery Checklist provides a practical, easy-to-follow guide to help you build stress resilience, balance your nervous system, and support your overall well-being—one step at a time.

✔️ Quick & Actionable – A simple checklist designed to fit into your busy schedule, helping you stay on track with stress-reducing habits.
✔️ Functional Medicine Approach – Focus on key lifestyle, nutrition, and supplement strategies that support your adrenals, immune system, and mental clarity.
✔️ Mind & Body Support – Daily reminders for movement, hydration, deep breathing, and other science-backed techniques to regulate cortisol and improve mood.
✔️ Personalized for You – Use this checklist to create a routine that works for your lifestyle, whether you need to manage daily stress or recover from burnout.

🛠️ What You’ll Get:

• A structured daily checklist for stress recovery and resilience.
• Functional medicine-based recommendations for nutrition, movement, and mindfulness.
• Simple yet powerful steps to improve sleep, digestion, and energy levels.
• A printable and digital format for easy access anytime.

📩 Digital Download – This product will be delivered via email after purchase.